Just because you’re a bit older doesn’t mean you can’t enjoy sports! Many seniors strive to stay active, and basketball is one way to do this. Whether you play for leisure or on a team, shooting some hoops can be a great way to maintain energy and strength in your later years.
Of course, as with any sport, basketball has its risk of injuries, especially for seniors. Rehabilitation and physical therapy may be necessary to assist with recovery from these injuries.
Common Basketball Injuries
First, let’s take a look at some common basketball injuries. These can happen to both the young and the old, though the older you are, the higher your risk usually is. Some injuries include:
• Ruptured spinal discs
• Stress fractures on vertebrae
• Torn ACL
• Head trauma
• Sprained joints, including knees, fingers, wrists, and ankles
• Strained muscles
For the elderly, there is a greater need for assistance with recovering from sports injuries. Your body’s ability to heal diminishes with age, so rehabilitation support is usually a bit more involved.
Physical Therapy and Rehabilitation
Rehabilitative therapy for injuries focuses on restoring strength, flexibility, and mobility to the injured area, allowing you to get back to living life normally once again. Depending on the severity of the injury, it may require an extended stay to make a full recovery.
Rehabilitation services usually involve a wide variety of exercises and treatments in order to help tissue heal and restore your mobility.
Accelerated Care Plus
While some injuries do require more thorough treatment and therapy to recover from, the goal should be to get you back to normal life as quickly as possible. A wide variety of techniques are needed in order to make the healing process as thorough and quick as can be.
At Senior Care Centers, we offer senior rehabilitation services. These services incorporate a wide range of professionals, techniques, and technologies to help you make a full recovery from your basketball injuries and get back to normal life as soon as possible.